4th Traditional Medicine and Plant Science

Yoga and Meditation

Yoga is the synonym of Sanskrit word Yuj. It states that the soul is blended with the spirit. Yoga is one of the oldest Indian practices that gains spiritual peace within oneself. We should see yoga as a physical exercise which involves twisting and turning our body into most difficult ways and also includes breathing techniques, but these are the actual ways to unfold the potentials of the human mind and soul. Yoga gives us many benefits in our mental and physical states. In the modern era these technology are accessible and the benefits are proved. Meditation is a technique for the resting of mind and attaining a state of consciousness which is totally different from the normal state of our mind.
• Hatha yoga
• Marma yoga
• Kundalini yoga
• Ashtanga yoga
• Jnana yoga
• Sahaja yoga