4th Traditional Medicine and Plant Science

Biofeedback Mechanism

Biofeedback is a mind-body approach that teaches people to notice the physical signs and symptoms of stress and anxiety, such as elevated heart rate, body temperature, and muscle tension, using visual or auditory feedback. People can learn to relax their minds and bodies and cope better with stress symptoms by employing biofeedback to regulate the physical and psychological impacts of stress. Biofeedback's purpose is to make little changes in the body that have a desired effect. This could involve relaxing certain muscles, lowering the heart rate, or lessening pain. Biofeedback is a form of therapy that measures important bodily functions using sensors attached to your body. Biofeedback is a technique that teaches you more about how your body works. This knowledge may assist you in gaining better control over specific bodily systems and addressing health issues